Ultimate Reset: Alkalinize

Spotlight on an ingredient I add to my Shakeology. Beachbody Ultimate Reset: Alkalinize 

Alkalinize is a super-green mixture of grasses, including wheatgrass, alfalfa, kamut, and barley, that helps neutralize excess acid in the body caused by processed foods, foods that are high in protein, including milk, meat, and even whole grains. 

Some doctors believe excess acid in the body can lead to headaches, arthritis, dry skin, fatigue, recurring infections, anxiety, depression, poor digestion, etc. 

So how does maintaining alkalinity help? Maintaining a proper pH balance keeps us healthier by reducing fatigue, easing muscle pains and preventing indigestion, helps immune system, increases mental alertness, etc

An added bonus to having a balanced alkaline level is weight loss. When your pH level becomes acidic, your body automatically tries to protect itself so it sores the excess acid in fat cells. The more acid is had to remove, the more fat cells required to sore it. The way to lose weight is to reserve the process is to change to a high alkaline raw food diet that cleanses your body of excess acid. The body no longer needs the extra fat cells and you will lose weight. 

A raw food diet naturally maintains the body’s proper pH. However this girl loves her meats, cheeses, beans, etc. 

If you're interested in trying this or the full Ultimate Reset program feel free to email me 

Erika.L.Scott85@Gmail.com