When you ask someone what clean eating is chances are you will get different answers all around. But here are some things I think about when shopping and eating. Keep in mind I do not follow these things 100% of the time. But I would say I still to a "clean diet about 85-90%. I do allow myself treats (not cheats) without guilt or shame because I am aware that the things I do on a consistent basis matter more than the occasional piece of birthday cake and ice cream. Also keep in mind I'm not saying MY way is the ONLY way, but this is what has worked for me and helped me to lose 100lbs.
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